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	<title>Comments for Based On A True  Story....</title>
	<atom:link href="http://www.spiritblog.net/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.spiritblog.net</link>
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		<title>Comment on What I Ate Wednesday by Healthy Vegan Friday #39 Banana Bread Bites, Jamaican Jerk Wraps &#38; Carrot Sunrise</title>
		<link>http://www.spiritblog.net/?p=5415&#038;cpage=1#comment-198501</link>
		<dc:creator>Healthy Vegan Friday #39 Banana Bread Bites, Jamaican Jerk Wraps &#38; Carrot Sunrise</dc:creator>
		<pubDate>Fri, 24 May 2013 07:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5415#comment-198501</guid>
		<description><![CDATA[[...] some other posts that I loved too.  Energy Butter &amp; Figuring Out Your Food Allergies, Why I Like Juicing, 20 Ways to Avoid the Toxins in Plastic, Tomato soup, grilled vegan cheese sandwich and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] some other posts that I loved too.  Energy Butter &amp; Figuring Out Your Food Allergies, Why I Like Juicing, 20 Ways to Avoid the Toxins in Plastic, Tomato soup, grilled vegan cheese sandwich and [...]</p>
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		<title>Comment on WIP Wednesday by wendy</title>
		<link>http://www.spiritblog.net/?p=5524&#038;cpage=1#comment-198488</link>
		<dc:creator>wendy</dc:creator>
		<pubDate>Thu, 23 May 2013 19:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5524#comment-198488</guid>
		<description><![CDATA[I love that top grid block, looks like it would have been tricky to sew!  The Dr is fab, I&#039;ve been meaning to join in this SAL but not sure I&#039;ll have time]]></description>
		<content:encoded><![CDATA[<p>I love that top grid block, looks like it would have been tricky to sew!  The Dr is fab, I&#8217;ve been meaning to join in this SAL but not sure I&#8217;ll have time</p>
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		<title>Comment on Fitness Tuesday &#8211; Where I Start a War by Lisa</title>
		<link>http://www.spiritblog.net/?p=5522&#038;cpage=1#comment-198475</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Thu, 23 May 2013 00:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5522#comment-198475</guid>
		<description><![CDATA[Heather, 
There is nothing better than a little competition followed by the possibility of winning some money to bring out the best in people! It seems like you are making some real improvement in terms of the increase of weight and reps during your workouts. Remember its 80% diet and 20% work out, so if you want to get there in time Id definitely suggest modifying the diet, adding in a protein shake throughout the day, and increasing the cardio! Combine that with the workout routine and you&#039;ll start seeing some immediate and noticeable results which are sure to last to the end of day 28! 
Good Luck]]></description>
		<content:encoded><![CDATA[<p>Heather,<br />
There is nothing better than a little competition followed by the possibility of winning some money to bring out the best in people! It seems like you are making some real improvement in terms of the increase of weight and reps during your workouts. Remember its 80% diet and 20% work out, so if you want to get there in time Id definitely suggest modifying the diet, adding in a protein shake throughout the day, and increasing the cardio! Combine that with the workout routine and you&#8217;ll start seeing some immediate and noticeable results which are sure to last to the end of day 28!<br />
Good Luck</p>
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		<title>Comment on Fitness Tuesday &#8211; Where I Start a War by Joy Weese Moll (@joyweesemoll)</title>
		<link>http://www.spiritblog.net/?p=5522&#038;cpage=1#comment-198436</link>
		<dc:creator>Joy Weese Moll (@joyweesemoll)</dc:creator>
		<pubDate>Wed, 22 May 2013 00:03:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5522#comment-198436</guid>
		<description><![CDATA[Ha! Funny picture. Sounds like you&#039;re making real progress with your workouts. I love that you can compare your bench press from years ago -- that&#039;s impressive progress.

The DietBet in the office sounds like a fun way to approach weight loss!]]></description>
		<content:encoded><![CDATA[<p>Ha! Funny picture. Sounds like you&#8217;re making real progress with your workouts. I love that you can compare your bench press from years ago &#8212; that&#8217;s impressive progress.</p>
<p>The DietBet in the office sounds like a fun way to approach weight loss!</p>
]]></content:encoded>
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		<title>Comment on It&#8217;s Monday!  What are you reading? by Tanya @ Mom's Small Victories</title>
		<link>http://www.spiritblog.net/?p=5519&#038;cpage=1#comment-198368</link>
		<dc:creator>Tanya @ Mom's Small Victories</dc:creator>
		<pubDate>Tue, 21 May 2013 01:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5519#comment-198368</guid>
		<description><![CDATA[They all look like interesting and entertaining reads, hope you enjoy them!]]></description>
		<content:encoded><![CDATA[<p>They all look like interesting and entertaining reads, hope you enjoy them!</p>
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		<title>Comment on It&#8217;s Monday!  What are you reading? by Joy Weese Moll (@joyweesemoll)</title>
		<link>http://www.spiritblog.net/?p=5519&#038;cpage=1#comment-198366</link>
		<dc:creator>Joy Weese Moll (@joyweesemoll)</dc:creator>
		<pubDate>Tue, 21 May 2013 00:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5519#comment-198366</guid>
		<description><![CDATA[I&#039;m looking forward to Cooked when I have a chance to do some more reading.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m looking forward to Cooked when I have a chance to do some more reading.</p>
]]></content:encoded>
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		<title>Comment on It&#8217;s Monday!  What are you reading? by Kerri</title>
		<link>http://www.spiritblog.net/?p=5519&#038;cpage=1#comment-198358</link>
		<dc:creator>Kerri</dc:creator>
		<pubDate>Mon, 20 May 2013 20:52:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5519#comment-198358</guid>
		<description><![CDATA[I love Katie Fforde&#039;s books- enjoy your reading!
Here is my Monday post-
http://turnthepagereviews.com

Kerri]]></description>
		<content:encoded><![CDATA[<p>I love Katie Fforde&#8217;s books- enjoy your reading!<br />
Here is my Monday post-<br />
<a href="http://turnthepagereviews.com" rel="nofollow">http://turnthepagereviews.com</a></p>
<p>Kerri</p>
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		<title>Comment on It&#8217;s Monday!  What are you reading? by Tasha @ A Trillian Books</title>
		<link>http://www.spiritblog.net/?p=5519&#038;cpage=1#comment-198357</link>
		<dc:creator>Tasha @ A Trillian Books</dc:creator>
		<pubDate>Mon, 20 May 2013 20:37:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5519#comment-198357</guid>
		<description><![CDATA[Some great looking books here. Have a fab week! See what I&#039;m reading &lt;a href=&quot;http://trillianbooks.blogspot.com&quot; rel=&quot;nofollow&quot;&gt;here&lt;/a&gt;. 

Tasha @ A Trillian Books xxx]]></description>
		<content:encoded><![CDATA[<p>Some great looking books here. Have a fab week! See what I&#8217;m reading <a href="http://trillianbooks.blogspot.com" rel="nofollow">here</a>. </p>
<p>Tasha @ A Trillian Books xxx</p>
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		<title>Comment on It&#8217;s Monday!  What are you reading? by Rose Milligan</title>
		<link>http://www.spiritblog.net/?p=5519&#038;cpage=1#comment-198353</link>
		<dc:creator>Rose Milligan</dc:creator>
		<pubDate>Mon, 20 May 2013 19:13:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5519#comment-198353</guid>
		<description><![CDATA[I like the covers of the last two books you read. I&#039;m currently reading The Host by Stephenie Meyer.]]></description>
		<content:encoded><![CDATA[<p>I like the covers of the last two books you read. I&#8217;m currently reading The Host by Stephenie Meyer.</p>
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		<title>Comment on It&#8217;s Monday!  What are you reading? by Kristin T.</title>
		<link>http://www.spiritblog.net/?p=5519&#038;cpage=1#comment-198351</link>
		<dc:creator>Kristin T.</dc:creator>
		<pubDate>Mon, 20 May 2013 18:42:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.spiritblog.net/?p=5519#comment-198351</guid>
		<description><![CDATA[I&#039;ve heard great things about Katie Fforde&#039;s books - need to pick one up soon!

Have a great week!
~Kristin @ &lt;a href=&quot;http://alwayswithabook.blogspot.com&quot; rel=&quot;nofollow&quot;&gt;Always With a Book&lt;/a&gt;]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve heard great things about Katie Fforde&#8217;s books &#8211; need to pick one up soon!</p>
<p>Have a great week!<br />
~Kristin @ <a href="http://alwayswithabook.blogspot.com" rel="nofollow">Always With a Book</a></p>
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