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	<title>Comments on: Running with the Dog</title>
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		<title>By: Chestnutty</title>
		<link>http://www.spiritblog.net/?p=1862&#038;cpage=1#comment-167608</link>
		<dc:creator>Chestnutty</dc:creator>
		<pubDate>Wed, 16 Dec 2009 15:40:42 +0000</pubDate>
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		<description>Awesome!  Well, except for wiping out thanks to Freckles ;-)  I have been in a major workout slump, so thanks for helping drag my arse off the couch and get back on the treadmill.  Hubby and I went to London/Paris over thanksgiving week for our 10th anniversary (woohoo, trip without kids!) -- well, we were in London for exactly 4.32 hours when I proceeded to bite it on some steps outside the British Library (because I was looking at an ad on the side of a double-decker bus and not watching where I was walking).  Thought I broke my ankle or foot for a few minutes, but I think I really just sprained the crap outta everything possible on the top of my foot.  I hobbled to a drugstore, bought a wrap and walked 7 or so miles a day for the next 5 days.  And it&#039;s still hurtin&#039; - go figure ;-)  So anyway -- thank you for the inspiration to shut up and run -- and I&#039;ll be thinking of you while I&#039;m on the treadmill.  Here&#039;s to both of us hitting consistent 10 minute miles!</description>
		<content:encoded><![CDATA[<p>Awesome!  Well, except for wiping out thanks to Freckles <img src='http://www.spiritblog.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   I have been in a major workout slump, so thanks for helping drag my arse off the couch and get back on the treadmill.  Hubby and I went to London/Paris over thanksgiving week for our 10th anniversary (woohoo, trip without kids!) &#8212; well, we were in London for exactly 4.32 hours when I proceeded to bite it on some steps outside the British Library (because I was looking at an ad on the side of a double-decker bus and not watching where I was walking).  Thought I broke my ankle or foot for a few minutes, but I think I really just sprained the crap outta everything possible on the top of my foot.  I hobbled to a drugstore, bought a wrap and walked 7 or so miles a day for the next 5 days.  And it&#8217;s still hurtin&#8217; &#8211; go figure <img src='http://www.spiritblog.net/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   So anyway &#8212; thank you for the inspiration to shut up and run &#8212; and I&#8217;ll be thinking of you while I&#8217;m on the treadmill.  Here&#8217;s to both of us hitting consistent 10 minute miles!</p>
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