Fitness Tuesday/ posted in: Fitness
It was a slow week for me. I’m not sure what happened.
3 rounds of:
- 15 push ups
- 15 sit ups
- 15 hip extensions
5 rounds of:
- 12 deadlifts – floor to hips
- 9 hang cleans – hip to shoulder
- 5 push presses – shoulder to overhead
This was a HIITMama’s workout and they said to do it with 20 lbs but I decided to do it with just a 45 lb bar. I think it is actually easier than trying to use 10 lb dumb bells on the deadlifts and cleans. I did it in 8:01.
To break out of my slump I’ve decided to challenge myself to do the daily HIITMama workout every day for the next week. If I don’t have the equipment to do something, I’ll have to make something up.