Fitness Tuesday

/ posted in: Fitness

 

Tuesday

I laughed when I saw this shirt today.  I had to buy it because I knew it would have the Freckles seal of approval.

 

Wednesday

10,307 steps 4.45 miles

Thursday

I went to Universal Studios.  20,110 steps for 8.68 miles

Friday

Back to the real world of cold and snow and no convention centers to walk for miles in.  8,121 steps.

Saturday

I did 2 miles on the track in the morning.  Then I took Freckles for a short walk in the snow.  It was maybe 3/4 of a mile.

Later I did:

One bear complex (clean, squat, push press, back squat, push press) every minute on the minute for 10 minutes.  I used 45 lbs.

5 rounds of:

  • 5 cleans
  • 5 front squats
  • 5 push presses
  • 5 burpees

I used a 55 lb bar.

Sunday

4,849 steps

Monday

7,053 steps