Fitness Tuesday

/ posted in: Fitness

Thursday

Sooooo sooooore! We did lots of leg work on Tuesday and there was more today.

We did front squats. That means holding the weight under your chin and squatting. I did 4 sets of 6 at 85 lbs.

Then we worked on bench press. I am crazy weak on this. It is totally out of proportion to the rest of my lifts. I was only doing 55 lbs.

The workout was:

  • 8 thrusters – bar under your chin and squat then stand up while pushing the bar overhead.  I did 45 lbs.
  • 18 pull ups or ring rows.  I did ring rows.
  • 6 thrusters
  • 14 ring rows
  • 4 thrusters
  • 10 ring rows

This was a quick one.  I did it in 3:40.

Tuesday

We had a long workout today so we didn’t do any strength work.  The workout was 5 rounds of:

  • 20 pull ups or ring rows – I did ring rows
  • 30 push ups
  • 40 sit ups
  • 50 squats
  • 3 minute rest

That was rough.  I was getting lightheaded on the ring rows for some reason.  Then I got a headache.  The sit ups rubbed by lower back.  That is going to be sore!  I did the whole thing though in about 41 minutes including the rests.