Recovery blahs/ posted in: Fitness, Work
I’m in week 4 of p90x. That is the first recovery week. There is no weight lifting this week. You do yoga, kenpo, core work, and stretching workouts. It is still an hour of working out a day.
I can’t stand it. I love weight lifting. I miss it. You’d think I would like a chance to take it easy but it isn’t turning out that way. I feel like a slacker and it is hard to motivate myself to get through the workouts. I find myself really wanting to cheat for the first time.
I’ve gained the weight I lost back which I don’t totally understand since my food habits aren’t different than last week.
In two days I start week five which is the beginning of phase two. The weight workouts are new. I think in this phase I need to really get a handle on my diet.
In other self-improvement news I’ve finished my first set of 22 lectures for the acupuncture course. I’m going to start reviewing key ones now. It is frustrating because I have enough knowledge now to identify good patients for acupuncture and to be able to name a few major points to use in each patient. That is totally unhelpful when I don’t know where those points are or know how to put needles in a patient. I go for my first hands on training in March.