Dottir
Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion by Katrin Davidsdottir, Rory McKernan Setting: Iceland,…
crossfit
Fitness Tuesday
Tuesday We started out with 5 sets of 2 deadlifts. That is bar from the ground to…
Fitness Tuesday
Thursday We ran 400 m for a warm up. I had a plan. I was going to…
Fitness Tuesday
Thursday We started with back squats. That is where you put the bar on your shoulders behind…
Fitness Tuesday
I see articles all the time about how Crossfit is going to kill you or at the…
Fitness Tuesday
Thursday Sooooo sooooore! We did lots of leg work on Tuesday and there was more today. We…
Fitness Tuesday
Tuesday We warmed up with a 800 m row and then lots of stretching because we were…
Fitness Tuesday
Thursday Our warmup was with partners. One person rowed 200 m while the other was in a…