This week

/ posted in: FitnessGardeningPhotos

sunflower

My first sunflower finally opened. Across the street there are lots of sunflowers and I was having sunflower envy. Now I feel better!

I’ve done all three of my running sessions for week one of the Couch to 5K program. The good news is that I’m not having shin splint problems at all! I’ve been doing the run for 60 seconds and then walk for 90 seconds until you’ve done that 8 times. Now I move onto run 90 seconds and walk 60 seconds. I’ve been feeling really good when I’m running so upping the intensity sort of scares me. I keep thinking that I’m going to be huffing and puffing and miserable! I’ve been forcing myself not to go out and run extra but to stay on the program. Now, really, when have I ever wanted to do extra cardio? That’s got to be a good sign!