Sometimes you just need chocolate. The problem with most diet plans is that they are written by men and they just don’t get this. Chocolate is a basic food group.

This is my go-to snack if I need something quick and sweet. It is fast, it is easy, and it tastes great.

Blend the following ingredients in a blender.

  • banana
  • almond milk
  • unsweetened cocoa powder
  • a date
  • 1 tablespoon of peanut butter (optional)

I like this smoothie consistency but if you can freeze the banana to make it more like a milkshake.