It was a slow week for me. I’m not sure what happened.


3 rounds of:

  • 15 push ups
  • 15 sit ups
  • 15 hip extensions


5 rounds of:

  • 12 deadlifts – floor to hips
  • 9 hang cleans – hip to shoulder
  • 5 push presses – shoulder to overhead

This was a HIITMama’s workout and they said to do it with 20 lbs but I decided to do it with just a 45 lb bar.  I think it is actually easier than trying to use 10 lb dumb bells on the deadlifts and cleans.  I did it in 8:01.

To break out of my slump I’ve decided to challenge myself to do the daily HIITMama workout every day for the next week.  If I don’t have the equipment to do something, I’ll have to make something up.