I was a slacker the week before and didn’t work out at all.Â I was sick the first part of the week and when I was feeling good enough to work out again I pulled a muscle in my shoulder just by turning around.Â Must be getting delicate in my old age!
Black Fire workout on Daily Burn – Weighted Tabata
There are 8 rounds of each move with 20 seconds of work and 10 seconds of rest.
- Push press – 15# weights from shoulders to overhead.Â My lowest rep was 5.
- Dumb bell swings – Lowest rep was 10
- Bent over rows – Lowest rep was 10
- Thrusters – squat then push weights overhead.Â I did 5 each round.
That sounds like a tough session! I’m glad you’re feeling better.
Glad you found your way back to exercise after illness and injury!