I was a slacker the week before and didn’t work out at all.  I was sick the first part of the week and when I was feeling good enough to work out again I pulled a muscle in my shoulder just by turning around.  Must be getting delicate in my old age!


Black Fire workout on Daily Burn – Weighted Tabata

There are 8 rounds of each move with 20 seconds of work and 10 seconds of rest.

  • Push press – 15# weights from shoulders to overhead.  My lowest rep was 5.
  • Dumb bell swings – Lowest rep was 10
  • Bent over rows – Lowest rep was 10
  • Thrusters – squat then push weights overhead.  I did 5 each round.