I was a slacker the week before and didn’t work out at all. I was sick the first part of the week and when I was feeling good enough to work out again I pulled a muscle in my shoulder just by turning around. Must be getting delicate in my old age!
Black Fire workout on Daily Burn – Weighted Tabata
There are 8 rounds of each move with 20 seconds of work and 10 seconds of rest.
- Push press – 15# weights from shoulders to overhead. My lowest rep was 5.
- Dumb bell swings – Lowest rep was 10
- Bent over rows – Lowest rep was 10
- Thrusters – squat then push weights overhead. I did 5 each round.