Fiber
Fiber is at the heart of the way I eat. It does so many amazing things and so many people are so deficient in it. What does fiber do? If…
Continue readingEvangelism
I joke that the husband is a born-again vegan. When he first started eating plant based he felt so good and had such dramatic weight loss and health improvements that…
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Density
One of the nice things about eating a whole-food plant based diet for weight loss and improved health is that you don’t have to ever be hungry. You will eat…
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Cauliflower
I’m a cauliflower convert. This recipe from the website From My Bowl for a Buffalo Cauliflower and Chickpea Dump and Bake casserole was the turning point for the husband. You…
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Bariatrics
Last summer I heard a report on NPR about a new weight loss drug. I was tired of not losing weight. I wanted that. I decided to get an appointment…
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April 2023 Foodies Read
Welcome to April’s Foodies Read! I’m writing this ahead of time this month so I don’t know for sure how many entries we had in March. That’s the same reason…
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About My A to Z Challenge
For the month of April I will be participating in the A to Z Challenge. The goal is to write 26 posts through the month – one for each letter…
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March 2023 Wrap Up
I had a big reading month. I read a bunch of historical romances. They are like popcorn to me. I gobble them right up. Then, because they are generally part…