Molly, who used to hang around here but now we are Facebook friends, sent me a test workout video a while ago.Â I liked it.Â It was a combination of lifting and cardio. I decided to sign up for BeachBodyonDemand.com to be able to access it.Â
I mentioned doing that on Facebook and I got swooped onto by some of my ex-4Hers.Â They are BeachBody coaches and they were doing a challenge group.Â Did I want to join?Â
- I have to check in on the Facebook post every day.
- I have to post a picture after my workout
- I have to post one meal picture a day
- I have to make a video once a week of a non-scale victory.
I’m competitive.Â I raised these children from pups.Â (Ok, they were maybe teenagers when I met them.Â Same thing.) I can not let them beat me.
I’ve been doing my workouts when scheduled.Â They are all on 6 day a week workouts. Mine is special and is only 4 days a week.Â I enjoy posting rest day selfies.Â
I made a video of a 5K run I did on Sunday for my non-scale victory.Â I hate running.Â I hate video.Â I figured it was a perfect combination.