This is a memoir by two-time CrossFit Games champion, Katrin Davidsdottir.
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016.
In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.
I’m a CrossFit Games junkie. When I started CrossFit I just happened to wander into a class that included a reigning Games senior (60 years old and over) champion. Every morning the first thing we did was a 1/4 mile run. I suck at running. I was always last. One time she was talking to the coach when we started out running. Part way through she ran up behind me, gave me a cheery “You are doing really well!”, and then kicked into some other gear that I just do not possess and then she was talking to the coach again when I got back inside. Another time I had dropped a barbell that I was using for squats. It was too heavy for me to pick up from the ground. I was going to have to take the weights off of it, put the bar up on the rack, and put all the weights back on before I could do more squats. I looked at it and sighed to myself. Suddenly a blur of a tiny old lady appeared, grabbed my too-heavy bar off the floor, put it on the rack for me, and said, “There you go” before fluttering off again. I’m aware of the super human abilities of Games participants and that was just the older people. The things that the younger Games athletes do are flat out crazy.
Even though I don’t do CrossFit anymore I am still glued to the Games live feeds every summer. That’s why I was interested in reading Katrin Davidsdottir’s memoir when I saw it on my library feed. Icelandic women are famous in elite CrossFit competition. Katrin is a two times Games winner. This memoir discusses her approach to training with emphasis on the mental and emotional aspects.
I wish that she tried to make this more accessible for people who aren’t familiar with CrossFit. I liked a suggestion I saw on another review to look up each event on YouTube when she talks about it to see what happened and then hear her recollection of it.
This would be a interesting book for people interested in sports psychology in addition to CrossFit games junkies like me.
Lola was a buckshot-riddled stray, lost on a Memphis highway. Cody was rejected from seven different homes. Ace had been sprayed with mace and left for dead on a train track. They were deemed unadoptable. Untrainable. Unsalvageable. These would become the same dogs America relied on when its worst disasters hit.
In 1995, Wilma Melville volunteered as a canine search-and-rescue (SAR) handler with her Black Labrador Murphy in the aftermath of the Oklahoma City bombing. At the time, there were only fifteen FEMA certified SAR dogs in the United States. Believing in the value of these remarkable animals to help save lives, Wilma knew many more were needed in the event of future major disasters. She made a vow to help 168 dogs receive search-and-rescue training in her lifetime—one for every Oklahoma City victim.
Wilma singlehandedly established the National Disaster Search Dog Foundation (SDF) to meet this challenge. The first canine candidates—Ana, Dusty, and Harley—were a trio of golden retrievers with behavioral problems so severe the dogs were considered irredeemable and unadoptable. But with patience, discipline, and love applied during training, they proved to have the ability, agility, and stamina to graduate as SARs. Paired with a trio of firefighters, they were among the first responders searching the ruins of the World Trade Center following 9/11—setting the standard for the more than 168 of the SDF’s search-and-rescue dogs that followed. Beautiful and heart-wrenching, Hero Dogs is the story of one woman’s dream brought to fruition by dedicated volunteers and firefighters—and the bonds they forged with the incredible rescued-turned-rescuer dogs to create one of America’s most vital resources in disaster response.
Once upon a time, I was a puppy raiser for a service dog organization so I have had a glimpse of what it takes to make a working dog. So many of the trials and tribulations of the search dog scene in the 1990s sound familiar.
It is hard to believe now but at the time of the Oklahoma City bombing, there were only 15 FEMA certified search dogs in the United States. Search dog training at the time was a volunteer effort. People trained their personal dogs in their spare time so it took years to get a dog with enough skills to pass the national tests. Wilma Melville had a FEMA certified dog and was deployed to Oklahoma City. She decided afterwards that there needed to be a way to get more dog teams ready. She started a foundation to train stray dogs (because they were cheap/free) full time to try to turn them into search dogs in less than a year. She decided to pair them with firefighters because they were already trained in disaster response.
The dogs needed to have high prey drive to want to find people. They had to be athletic to climb over rubble. They had to be smart. She found it all in her first rescue dog, Ana, who was failing out of service dog school for being too active. When Wilma pulled in the driveway to meet her, Ana the Golden Retriever was standing up in the tree she had climbed.
Reading about deployments is frustrating. They don’t find a lot of people buried because they often don’t reach the scene for a day or more. More teams in more areas could decrease mobilization times.
This book is both sad and funny. Stories of fruitless searches and the abuse some of the dogs endured before coming to the school are heartbreaking. On the other hand, they are still dogs despite all their training and sometimes escape or just refuse to behave at exhibitions. I loved the story of the dog searching at Ground Zero in New York who found an intact wall of Beanie Babies (his absolutely favorite toy) in a ruined store and had to be taken off the deployment for the day because he was too awe-struck to move on.
From one of the co-founders of the Black Lives Matter movement comes a poetic memoir and reflection on humanity. Necessary and timely, Patrisse Cullors' story asks us to remember that protest in the interest of the most vulnerable comes from love. Leaders of the Black Lives Matter movement have been called terrorists, a threat to America. But in truth, they are loving women whose life experiences have led them to seek justice for those victimized by the powerful. In this meaningful, empowering account of survival, strength, and resilience, Patrisse Cullors and asha bandele seek to change the culture that declares innocent black life expendable.
The phrase “When They Call You A Terrorist” refers to two episodes in the author’s life:
When Black Lives Matter is referred to as a terrorist group by people who oppose them
When her mentally ill older brother was charged with terrorism for yelling at a person during a traffic accident
This memoir focuses more on her life leading up to the founding of Black Lives Matter than the aftermath. It tells the story of living in a community that is very heavily policed. When her brother starts showing signs of mental illness his interactions with the police increase. He is taken away and no one is able to find out where he is for months despite constant searching. He isn’t treated but just medicated to keep him quiet. He is repeatedly beaten by the police.
I immediately compare this to police treatment of my mentally ill step daughter. She’s 14. She has been repeatedly restrained by the police both at schools and at home because of her violence. She has sent adults to the hospital. She has destroyed property. The police will not ALLOW her to be charged with a crime despite multiple requests because “she has a diagnosis.” Wanna guess the other differences between her and the author’s brother besides access to healthcare to get a diagnosis? Yeah, she’s white and lives in an affluent suburb.
I’m not sure how so many white people can continue to think that unequal policing doesn’t exist. Even if you aren’t involved in a situation that highlights it, so many videos exist. It has to be just willful ignorance to deny the evidence.
The author helped organize a bus trip into Ferguson after Mike Brown’s death. A church was offered as a staging place for the 600 people coming in. I thought about that for a while. My brother works at a church that would be perfect for that sort of thing. It is right off the interstate. It has a huge parking lot that could hold a lot of buses. There is a school attached so maybe there are locker rooms so people could shower. Then I laughed and laughed. I can’t imagine a white majority church EVER opening their doors to a protest group. They’d have to fight about it in committee and through the church gossip networks for months before they could even begin to make a highly contested decision. Then the pastor would be fired.
My mental tangents aside, this book is ultimately about the power of love and what it looks like to try to live out that love in the real world. It is a short, lyrical book that can help open people’s eyes to the needs in communities that have adversarial relationships with police.
Good Friday on the Rez introduces readers to places and people that author, writer, and entrepreneur David Bunnell encounters during his one day, 280-mile road trip from his boyhood Nebraska hometown to the Pine Ridge Indian Reservation to visit his longtime friend, Vernell White Thunder, a full-blooded Oglala Lakota, descendant of a long line of prominent chiefs and medicine men.
This captivating narrative is part memoir and part history. Bunnell shares treasured memories of his time living on and teaching at the reservation. Sometimes raw and sometimes uplifting, Bunnell looks back to expose the difficult life and experiences faced by the descendants of Crazy Horse, Red Cloud, and Sitting Bull while also illuminating their courageous resiliency.
The first thing that needs to be made clear is that this is not written by a Native American author. I didn’t realize that until I started reading the book.
The author is a white man who has lived on or near the Pine Ridge Lakota reservation off and on through his life. He is going to visit a man who he met when the author was teaching school on the reservation. Vernell White Thunder was one of his students in the 1970s.
The road trip is used as a narrative device to comment on events from history and current events that affect life on the reservation. As the author passes towns where events occurred, he discusses them. This is a good introduction to the history of United States military treatment of the Native people. He also touches on:
systemic and institutional racism faced by the tribe
the effects of alcoholism
the importance of Wounded Knee (both the massacre in the 1800s and the uprising in the 1970s)
As he gets closer to the reservation, he gives more information about Vernell. He is looking for Perrier and Dinty Moore beef stew to take to Vernell. He tells some jokes that Vernell tells that are very self-deprecating. I have seen reviews that tear this book apart because of this. In every case, the reviewer stopped reading the book at this point because they felt that the author was negatively portraying a native man. I thought that was interesting. I think it is more of a statement of the inherent expectations of the reviewer than the author. They seem to assume that Vernell is going to be a poor man living on the reservation who needs beef stew as charity and that this author is exploiting him.
When you meet Vernell, you find out that he is:
a mentor to local teens
the owner of a resort that gets guests from all over the world
a successful rancher raising buffalo and horses
a large landowner on several reservations
the son of a respected chief who was was taking over more of his father’s duties as his father’s health declined
Vernell White Thunder is so cool that he’s almost a rock star.
The author discusses the changes that he has seen in younger Native generations. He hopes that today’s young people are the Seventh Generation since the military suppression of the tribes that were foretold as the generation who will live up the tribes again. He is hopeful because of the resurgence of tribal language speakers and young people proud of their history.
The author died before publication of the book so it was bittersweet to read about the wonderful things that he wanted to live to see this generation accomplish. Although it discusses a lot of dark history, at the end this is a hopeful book. It is a testament to the people of Pine Ridge and one enduring friendship that started there.
Reading this book contributed to these challenges:
Over the course of two decades, John Hargrove worked with 20 different whales on two continents and at two of SeaWorld's U.S. facilities. For Hargrove, becoming an orca trainer fulfilled a childhood dream. However, as his experience with the whales deepened, Hargrove came to doubt that their needs could ever be met in captivity. When two fellow trainers were killed by orcas in marine parks, Hargrove decided that SeaWorld's wildly popular programs were both detrimental to the whales and ultimately unsafe for trainers.
After leaving SeaWorld, Hargrove became one of the stars of the controversial documentary Blackfish. The outcry over the treatment of SeaWorld's orca has now expanded beyond the outlines sketched by the award-winning documentary, with Hargrove contributing his expertise to an advocacy movement that is convincing both federal and state governments to act.
As I listened to this book written by a former orca trainer at Sea World, the analogy that kept coming to mind was alien abduction. Humans have taken orcas out of their natural environment by force. They are made to live in cells with others of their species with whom they do not share a language. Several died before the exact requirements for keeping them were figured out. Humans control when they eat, when they play, and when they are bred. Humans separate them from their offspring even though we know orcas have complex matriarchal families.
This is a fitting analogy because eventually the author discusses it too. Seen in this light, it is impossible to justify the practice of using whales and dolphins for entertainment.
The author started as a true believer in Sea World. From the age of 6 he dedicated his life to becoming an orca trainer. He loved the whales. He believed that some of the whales cared for him too. But he came to realize that no matter how close the relationship between whale and trainer was, at the end of the day he was still their prison guard. It is only natural that an intelligent creature kept under these conditions will try to fight back.
The book opens with the detailed account of his attack by a whale. He is clear that the whale chose to let him live. His break with Sea World came after the 2009 and 2010 deaths of trainers. In each instance Sea World’s public statements blamed the trainers for making mistakes. After studying the incidents it was clear to him that they did not and that Sea World was lying to hide the fact that this aggression was a result of psychological stress to the whales.
He discusses many types of aggression and health problems that result from captivity. One telling story concerns the baby whales. They swim nonstop for several months after birth. This is because in the wild orcas never stop moving. They have to learn to stop and float still in the tiny Sea World pools.
Since the animals are not able to released, he discusses options for how to care for the current whales in a more humane way.
Even if you’ve seen Blackfish, I’d recommend this book to get a better idea about the lives of the whales from someone who has lived on both sides of the issue.
Reading this book contributed to these challenges: