This is a HIIT Mamas workout. It was run 400 meters and then rest 90 seconds. Repeat for a total of 8 times or 2 miles.
I did this with speed walking. I started out taking it pretty easy. I wasn’t sprinting. I figured that the first mile took 11-12 minutes once you take out the rests. The second mile was about 10-11 minutes because I did some hard sprint reps in there.
I feel like 90 seconds was a little long to wait. If I was going to do this again I might have some weights available and do some arm lifts during the rest.
I was in Nashville for the weekend at a Quilts of Valor conference so it was pretty sedentary. I did get a workout in at the hotel fitness center. They had a few dumb bells so I did 3 rounds of:
- 10 lateral shoulder raises
- 10 bicep curls
- 10 shoulder presses
- 10 tricep kickbacks
These were all with 12 lbs.