Fitness Tuesday/ posted in: Fitness
I did a 1.5 mile walk with Freckles. Then I got my new Fitbit in the mail. I had an additional 4,629 steps.
Lazy day at the parents’ house. I did 1,854 steps with a mini workout of 3 rounds of 10 pushups, 10 lunges, and 10 squats.
I was back to work this day and it was very busy. I did 4,654 steps.
I went to the gym. I did a 2 mile walk and then did 3 sets of 5 back squats using the Smith machine so I could get full range of motion. Because I was increasing the depth I only did 65 lbs. Then I spent some time floating and stretching in the warm pool.
Total steps- 8,897
I put on my walking clothes in front of Freckles and then had to explain that I was going to the gym. I promised her a walk when I got back.
I did 2 miles on the track and then two sets of lat pulldowns and tricep pulldowns followed by some relaxing pool time.
Freckles got her walk too. We did about 1 mile.
I ended up with 10,395 steps.
It turned cold so there was no outside walking. I got 4,736 mostly at work. I have a coworker with a pedometer too so we are going to compete to see who is better at work.