2486 steps – I am at our slower clinic on Wednesdays this month so I don’t walk around as much.


5130 steps


8156 steps

That includes my workout for the day.  I did a two mile walk on the track.


7653 steps – I did 2 miles on the track and threw in about 50 walking lunges in the middle.

  • 3 sets of 5 reps of incline bench press at 35 lbs.  I have a horrible bench press.  I’m going to work on this at the gym with the Smith Machines that won’t let me crush myself if I can’t lift the weight.  The incline bench was already set up (Can you say lazy?) so I did some light reps since I haven’t done any bench work for a long time.
  • 2 sets of 5 back squats at 65 lbs working on full range of motion.


We had a little bit of a thaw today.  It was in the 40s so Freckles and I headed out for a walk.  We did about 2.5 miles.

I ended up with 10,034 steps.  Yes, I paced the last 800 steps!


4276 steps