I am counting standing in the ocean as my workout for today. Yeah, it is hard work but someone has to do it. The waves were moving at an angle to the shore so I ended up doing the running man just to stay in one place. That makes it a workout!


Beach yoga class. It was a very basic beginner’s class made more difficult by the sand shifting under your feet and the wind pushing you over. But you can’t complain too much when this is your studio.


Savasana was great.


Class was cancelled so Freckles and I hit the trail to make up for the Festival of Chocolate.


Went for a walk with the husband and Freckles. Freckles has been spoiled by the pet sitting service we had during vacation. She thinks she is entitled to twice a day walkies now. I told her to get a job if she wants to keep hired staff coming in.


Back to class – The workout today was as many reps as possible in 20 minutes of:

  • 5 handstand pushups or 10 pike pushups
  • 10 alternating leg single leg squats – I have to do this supported. These are hard!
  • 15 pullups
  • I did 8 rounds plus another set of pikes and squats.