crossfit

December 13, 2019

Dottir

Dottir: My Journey to Becoming a Two-Time CrossFit Games Champion by Katrin Davidsdottir, Rory McKernan Setting: Iceland,…

April 29, 2014

Tuesday We started out with 5 sets of 2 deadlifts.Â That is bar from the ground to…

April 15, 2014

Thursday We ran 400 m for a warm up.Â I had a plan.Â I was going to…

April 1, 2014

Thursday We started with back squats. That is where you put the bar on your shoulders behind…

March 25, 2014

I see articles all the time about how Crossfit is going to kill you or at the…

March 18, 2014

Thursday Sooooo sooooore! We did lots of leg work on Tuesday and there was more today. We…

March 11, 2014

Tuesday We warmed up with a 800 m row and then lots of stretching because we were…

March 4, 2014

Thursday Our warmup was with partners.Â One person rowed 200 m while the other was in a…