We started out with 5 sets of 2 deadlifts.Â That is bar from the ground to waist height.Â I did 175 lbs.
The workout was:
- 5 minutes of rowing.Â Record the calories burned.
- 4 minutes of box jumps
- 3 minutes of hang squat cleans.Â Take the bar from the knees to the chin while squatting.
- 2 minutes of light wall balls – 10 lbs.Â Squat while holding a medicine ball then stand up and throw it up against the wall 9 feet up.
- 1 minute of pike pushups
I did 158 total reps.
This week at my gym is dedicated to seeing what our one rep max is for various lifts.Â Today it was deadlifts.Â I did 175 lbs last week which was my max at that gym.Â I did 200 lbs once elsewhere.
I got up to 175 and then decided to quit doing the math as I added weight.Â Doing the math is hard at that time in the morning.Â I didn’t need the mental strain.Â When I got to as heavy as I could go I had to do the math several times to believe it.Â I was at 215!
Then we did max effort pull ups or ring rows in 90 seconds.Â I did 30 ring rows.Â After that it was max effort burpees in 90 seconds.Â I did 19.