We started out with 5 sets of 2 deadlifts. That is bar from the ground to waist height. I did 175 lbs.
The workout was:
- 5 minutes of rowing. Record the calories burned.
- 4 minutes of box jumps
- 3 minutes of hang squat cleans. Take the bar from the knees to the chin while squatting.
- 2 minutes of light wall balls – 10 lbs. Squat while holding a medicine ball then stand up and throw it up against the wall 9 feet up.
- 1 minute of pike pushups
I did 158 total reps.
This week at my gym is dedicated to seeing what our one rep max is for various lifts. Today it was deadlifts. I did 175 lbs last week which was my max at that gym. I did 200 lbs once elsewhere.
I got up to 175 and then decided to quit doing the math as I added weight. Doing the math is hard at that time in the morning. I didn’t need the mental strain. When I got to as heavy as I could go I had to do the math several times to believe it. I was at 215!
Then we did max effort pull ups or ring rows in 90 seconds. I did 30 ring rows. After that it was max effort burpees in 90 seconds. I did 19.