Sooooo sooooore! We did lots of leg work on Tuesday and there was more today.

We did front squats. That means holding the weight under your chin and squatting. I did 4 sets of 6 at 85 lbs.

Then we worked on bench press. I am crazy weak on this. It is totally out of proportion to the rest of my lifts. I was only doing 55 lbs.

The workout was:

  • 8 thrusters – bar under your chin and squat then stand up while pushing the bar overhead.  I did 45 lbs.
  • 18 pull ups or ring rows.  I did ring rows.
  • 6 thrusters
  • 14 ring rows
  • 4 thrusters
  • 10 ring rows

This was a quick one.  I did it in 3:40.


We had a long workout today so we didn’t do any strength work.  The workout was 5 rounds of:

  • 20 pull ups or ring rows – I did ring rows
  • 30 push ups
  • 40 sit ups
  • 50 squats
  • 3 minute rest

That was rough.  I was getting lightheaded on the ring rows for some reason.  Then I got a headache.  The sit ups rubbed by lower back.  That is going to be sore!  I did the whole thing though in about 41 minutes including the rests.