All last week I was out of town and my major workout was walking. I was in Vegas and staying at a hotel that was next door to the MGM Grand where the shuttle bus was picking people up. In Vegas, “next door” is a relative term. I estimate it was about 1 mile away. So I walked about 2 miles getting to and from the shuttle bus and then at least another 1 – 2 during the day.


I started out my first day back in the gym with a total alarm setting failure. I went in later to work out though like a good girl.

The workout was 7 minutes of burpees. I did 62. Then we worked on front squats and I got a new PR of 83 lbs. After that was pull up variations on the rings and then dips.