One of the best known health benefits of eating a plant based diet is the reversal of heart disease. Specifically, the lessening of arterial plaque. This is discussed a lot…

This is part of my A to Z Challenge for April I’ve never really been a big greens eater. I would get cranky when people asked me if I didn’t…

I joke that the husband is a born-again vegan. When he first started eating plant based he felt so good and had such dramatic weight loss and health improvements that…

One of the nice things about eating a whole-food plant based diet for weight loss and improved health is that you don’t have to ever be hungry. You will eat…

I’m a cauliflower convert. This recipe from the website From My Bowl for a Buffalo Cauliflower and Chickpea Dump and Bake casserole was the turning point for the husband. You…

Last summer I heard a report on NPR about a new weight loss drug. I was tired of not losing weight. I wanted that. I decided to get an appointment…