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Back to Alabama

I went back to Alabama for the second time in 3 weeks to judge a trail ride….

Food For Thought

I’m back to smoothies in the morning instead of spaghetti like last week. I’ve started soaking some…

Fitness Tuesday

Thursday We warmed up with double under practice.  I didn’t get any.  I can’t do double unders…

Fitness Tuesday

Tuesday We started with split jerks.  That is taking the bar from your shoulders to overhead while…