Feed on
Posts
Comments


Half Blood BluesHalf Blood Blues by Esi Edugyan

My rating: 4 of 5 stars

Sid and Chip are African American jazz musicians in 1930s Berlin.  After the war begins they flee to France with a Black German trumpet prodigy named Hiero.  Because Hiero is a minority from the Rhineland he is considered stateless by the Nazis.  Hours after recording a song that will eventually make them all famous, Hiero is arrested and sent to a labor camp.  Now, 50 years later, Sid and Chip are going back to Germany for a music and film festival named for Hiero.  They will have to face the realities of what happened between them in the lead up to Hiero’s arrest and what role their actions played in his fate. 

 

This was the best novel I’ve read in describing in uncertainty of life in the days before a war.  Should you try to run or ride it out in place?  What if you can’t get out?  What are you willing to do to survive?  How honest are you able to be when looking at the actions in your past?

When I saw on the cover that this book was a Booker Prize nominee I wasn’t too sure about reading it.  I don’t usually like literary fiction but this book grabbed me from the first page.

Nine Years Under: Coming of Age in an Inner-City Funeral HomeNine Years Under: Coming of Age in an Inner-City Funeral Home by Sheri Booker

My rating: 3 of 5 stars

The author spent nine years working in an inner-city Baltimore funeral home, starting as a teenager.  She went from answering phones and opening doors to running the business side of the company.  Along the way she learned to deal with the strong personalities surrounding her and the families whose shattered lives they were suddenly a part of.

This was a nice insight into the workings of a funeral home, especially one who had a lot of gang involved customers.  Shoot outs might start at the viewings.  The book focused mostly on the owner who was not a very likeable person. Ultimately, it seemed like a fairly superficial view of the funeral business.

The Taste of Tomorrow: Dispatches from the Future of FoodThe Taste of Tomorrow: Dispatches from the Future of Food by Josh Schonwald

My rating: 3 of 5 stars

What will the restaurant meal of 2035 look like?  That’s the guiding principle of this book.  The author looks at farmers trying to market the next big lettuce.  He meets businessmen trying to raise saltwater fish in landlocked areas of the U.S.  He talks to people involved in genetic engineering of food and people trying to grow meat in labs. 

I’m a pretty dedicated whole food using, organic buying, crunchy hippie vegetarian type.  The future envisioned in this book isn’t one that I’d like.  He visits fish factories where the fish are basically in aquatic feedlots with no room to move around.  He acknowledges this but says it doesn’t bother him as much because they aren’t mammals or birds.  They are just fish so it is ok.

He also becomes a fan of genetically modified foods because they have the power to do a lot of good.  Call me a pessimist but I believe in the wholehearted stupidity of people.  Someone will do something stupid that causes massive harm because they didn’t think through the consequences.  We are the species that introduced rabbits to Australia and cats to islands and ended up causing extinctions and environmental damage.  That’s without the power to manipulate genes to make new organisms rapidly.

Tags:

What should cats eat?

We’ve talked mostly about dogs so what should cats eat?

I follow the same guidelines with cats.  They should eat a food that is mainly meat with limited grains.  It should have human quality, real food ingredients.  For years it was recommended that cats should eat mainly dry food to help their teeth.  Now more and more research is showing that at least part of their diet should be wet food.  Cats on dry food may be functionally dehydrated to a small degree at all times.  This may be leading to a lot of the inflammatory urinary tract disease we see in cats.

What do cats want to eat?

Riley

This is Riley’s idea of take out.

Cats are predators.  If your cats show any interest or aptitude for hunting, let them hunt.  It helps their minds and if they eat the prey they are getting the perfect mix of nutrients that their bodies evolved to use.  I’ve had people tell me that they take away everything their cats kill so they don’t eat it.  Sure, it is gross.  Yes, they can get tapeworms from eating rodents.  You need to make sure the rodents aren’t exposed to rat poison because that can hurt the cat.  But, I think cats that eat rodents are healthier overall.  They are getting the bones to help with their teeth cleaning.  The prey has some moisture to help with hydration.  And,  at least they are getting exercise instead of laying on the couch and only getting up to eat carbohydrate loaded dry foods.

What other kinds of foods do cats like?

Powder loves asparagus tips.  I take some steamed tips and dice them fine and mix them in her food.  You can do the same thing with lettuces.  Adding finely diced greens to the food can help with digestion and hairballs.  They encourage gut motility.  This is the same mechanism behind cats (or dogs) eating grass or grazing on cat greens you can buy.

Canned pumpkin is a wonder.  The fiber can help with either diarrhea or constipation by promoting normal gut function.  Start with a little bit mixed into food and increase it if the cat is ok with it.

The key with cats is hiding it first in something they like or eat it in front of them and talk about how good it is.  If you have a food motivated cat this makes them want to take it from you.  (Yeah, I’m looking at you Powder. She once ate any entire salad of mine.)

All cats are different.  Powder is a worse beggar than the dog.  Riley will not eat any type of human food.  He even turns up his nose at meat.  I don’t worry about him too much though because of his high prey consumption.

Try offering things in different ways and at different times to figure out what they like today.  Tomorrow may be different.

Tags:

Sometimes when we start the “what does he eat” discussion people reply with a defensive and panicky “Just dog food!  No people food!”  I’m not opposed to dogs eating people food as long as it is healthy food.  Potato chips aren’t great for anyone.

Need proof?

snowballspaghetti

(In my defense this was taken in the last few weeks of her life when getting her to eat anything was a victory.  Spaghetti would not be high on my list of approved foods normally.)

We recommend carrots and green beans all the time as substitutes for biscuits for snacks.  For overweight dogs we discuss adding vegetables to bulk up meals as you are decreasing the amount of high calorie dog food.

A lot of people are concerned that feeding real food will cause dogs to beg.  Freckles is a horrible beggar – from my husband.  She doesn’t beg from me.  Guess which one of us hand always feeds her during meals and which one of us might put a bowl down by her food bowl for her to lick clean?

Home cooked diets can be great for dogs and cats.  There are all kinds of resources for people interested in recipes.  The main thing I tell people is to make sure that they feed a balanced diet.  I have people tell me that they’ve only fed cooked chicken breast for years.  That’s not going to give a dog enough vitamins and minerals to maintain their best health.   I point people to websites like balanceit.com.  You can put in a protein source and a vegetable you want to use and they will generate a balanced recipe for you to make.  They will even take any health concerns your dog has into consideration.  Their goal is to sell their vitamin mixes so you can get a free recipe that contains their mix or you can pay for a recipe that has supplements that you can buy from the store.  It is a good place to start.

There are all kinds of schools of thought on homemade diets.  All raw or cooked or bones and raw, etc.  You need to find out what works for you and your dog.  I think that a high quality homemade diet with quality ingredients will result in much better health than using commercial diets.

So why don’t I feed homemade?  There are a few reasons.

  1. I’m lazy.  It is a lot easier to scoop food out of a bag than to plan ahead and cook.  Sad but true.
  2. I’m a vegetarian living with carnivores.  I don’t like buying meat or cooking it.  When I cook for Freckles the smell makes me gag.  The husband will comment about how great the house smells.
  3. I can’t make up my mind on bones.  I talked before about my Golden doing wonderfully on bones.  I fed Snowball some raw chicken necks and she loved them.  I know in my brain that they are fine.  But, I’ve also seen the cracked teeth and obstructions and one death from eating bones.  Most of these were from eating bones that had been cooked but still I have that sliver of apprehension.

If you aren’t ready to make homemade food there are some intermediate steps you can take.  There are several commercial raw food sources.  At the end of her life Snowball was eating Innova’s raw meat patties.  She was small so they didn’t cost a fortune to feed her those exclusively.  For bigger dogs they can be a supplement.

For Freckles I make soup.  This is based on the bone broth recipe I got in my food therapy class.  I make the husband buy a beef soup bone.  I put in the crockpot with about 1/8 cup of vinegar (to leach the minerals from the bone into the broth) and enough water to cover the bone.  I also throw in some carrots.  I cook it on low for about 12 hours.  I take out the bones and leave the meat and carrots.  I keep it in the frig and skim off the fat that forms on top.  She gets a ladle full at a time as a treat.  She loves it.  (The cats won’t touch it.  It must be the vinegar.)

Varying the types of meat and vegetables you use gives lots of different nutrients to the pet.  A lot of people think that they have to stay on the exact same diet all the time.  If a dog has a healthy GI tract they can change the food they eat without getting sick.  Think about a wolf.  Do they pass up the opportunity to eat a rabbit because they only eat deer?  No.  Now, a lot of dogs (especially those who have been on a poor diet) don’t have a healthy GI tract.  With those dogs I’d start with some soup or some cooked meat added to their diet and slowly transition them onto more and more healthy food as they adapt and heal.

Coming up… What about cats?

Part 1

Part 2

 

Tags:

What my dogs have eaten

Part 1 – You are what you eat

My parents used to have a butcher shop across the street. My Golden Retriever would go over there for snacks. He was big enough that he could get into the trash bins. He was a kind soul, like Goldens are, and was often spotted with a group of neighborhood smaller dogs around him. He would be passing out scraps from the bin to dogs too small to get them themselves. Obviously the butcher didn’t mind because his habits were common knowledge. He was always bringing dead animal pieces home.

When he was about 10 he was going in to have a few small masses removed. I recommended getting his teeth cleaned as long as he was under. I lifted up his lip to see how bad his teeth were. I was shocked. They were shining white. I had never seen a dog his age with such perfect teeth. It had to be all the raw bones that he chewed on.

Pretty

This is Snowball. I got her when she was 9 in part because of her bad skin allergies.  In the summer she took steroid pills like they were candy.  At times she’d disappear for just a few minutes and come back with blood running down her sides because she had scratched so hard.  I forget what kind of dog food she was eating at the time.

I went to a vet convention and saw a booth for Innova dog food.  I paused to look and the rep there said in a small voice, “Are you going to yell at me?”  I said that I hadn’t been planning on it.  Was there a reason I should?  I guess people had been being mean to her about organic ingredients for some reason.

The next time I went dog food shopping I decided to buy Innova because I felt bad for the rep.  Snowball liked it and I didn’t think much more about it.  A few months later I saw some literature for the food that had case reports of dogs who had had their allergies clear up after eating it.  It occurred to me that I hadn’t given Snowball any steroids in months.  (I’m sometimes a bit slow on the obvious.)  From that day until she died several years later, she took steroids on 2 days.  Before the food change she sometimes took them twice a day.

When I got Freckles I started her on Innova because of Snowball’s good results.  She wasn’t crazy about the food so I ended up switching her to Taste of the Wild.  She has summer allergies and because she’s part spaniel her ears are crap.  But, all I have to do is clean her ears occasionally and sometimes use some steroid drops in them to keep the inflammation down.  She doesn’t have the thickened and nasty ears of some spaniels.  Because this summer has been cold and rainy her summer allergies haven’t kicked in yet.  I think keeping her on a good quality base diet has helped a lot in letting her body handle the allergens in her environment.

Coming up… homemade diets and add-ons

 

 

Tags:

You are what you eat

Both human and veterinary medical schools are horrible about teaching nutrition. I took an elective class in nutrition and learned nothing. It was mainly about calculating feed rations for livestock. There was nothing practical about feeding pets.

For years I didn’t do much with nutrition except occasionally switching animals to prescription diets for specific health issues. Once I started studying Chinese medicine though I started looking more at the diet of my patients. I was seeing a lot of animals with signs of “blood deficiency”. This isn’t anemia but it is a cluster of symptoms related to dryness in the body – flaky skin, dry and cracking pads, poor coat quality, etc. I started asking what these dogs were eating. The results were surprising.

Out all the hundreds of types of dog foods on the market about 25% of the people I asked were either feeding Kibbles N Bits or Beneful.

I went to the grocery store and looked at the ingredients. I admire the heck out of the marketing geniuses behind Beneful. The bag has a happy dog with all kinds of vegetables. The marketing blurbs on advertising for the food says stuff like, “Beneful® brand Dog Food Original helps keep your dog happy and healthy with a perfect balance of healthful ingredients, quality nutrition and superb taste. It’s made with wholesome grains and real beef, and accented with vitamin-rich vegetables.”

But what’s the reality?

Ingredients: Ground yellow corn, chicken by-product meal, corn gluten meal, whole wheat flour, animal fat preserved with mixed-tocopherols (form of Vitamin E), rice flour, beef, soy flour, sugar, propylene glycol, meat and bone meal, tricalcium phosphate, phosphoric acid, salt, water, animal digest, sorbic acid (a preservative), potassium chloride, dried carrots, dried peas, calcium propionate (a preservative), L-Lysine monohydrochloride, choline chloride, added color (Red 40, Yellow 5, Yellow 6, Blue 2), DL-Methionine, Vitamin E supplement, zinc sulfate, ferrous sulfate, manganese sulfate, niacin, Vitamin A supplement, calcium carbonate, copper sulfate, Vitamin B-12 supplement, calcium pantothenate, thiamine mononitrate, garlic oil, pyridoxine hydrochloride, riboflavin supplement, Vitamin D-3 supplement, menadione sodium bisulfite complex (source of Vitamin K activity), calcium iodate, folic acid, biotin, sodium selenite.

Wow. Real beef, huh? Sure there is some – way down in the ingredient list. You have to go even farther down for the vegetables besides corn.  There  are preservatives listed before the vegetables.

One of the first things we do when we see a dog with skin or ear problems is discuss diet.  We have handouts on how to choose a dog food (Basically, real meat as the first several ingredients and everything should be something that you’d eat.  Limited grains if any.  Get it from a pet store and not a grocery store.)  Getting onto a high quality diet is the best thing we have people do to help skin disease.

Seems simple right?  Oh, the arguments we get.  People are generally not open to the idea of treating disease with diet.  They want medicine to fix the problem.  It can take several visits of hearing the message before some people are willing to try. I talked to one person who was visiting the area and her dog was miserable.  She wanted temporary relief for the dog until she could get her home and start her allergy testing.  The dog was on Beneful.  I recommended switching her food and see what happens in 2-3 months.  The owner got nasty.  She was going to spend hundreds of dollars on allergy testing and treatment but would not even consider spending $10 more on a bag of dog food.

When we do get people to switch, the results can be amazing.  I’ve had dogs that I’ve seen that have been totally bald from the shoulders back.  Within a few months they have regrown a gorgeous coat.  Dogs who have had ear problems all their lives are off ear medication.  Some of the dogs get better but still have flare ups from environmental allergies at certain times of the year but they aren’t as severe.

Recently we’ve had a few dogs whose allergies were diet controlled come in looking awful.  In each case they went off the healthy food.  Either someone bought the wrong kind of dog food or the dogs had a friend who didn’t eat as healthy as they did and they ate the friend’s food.  That was the only change in their life.  It confirms that for some dogs it makes all the difference in the world to eat healthy.

Coming up…. How my dogs (past and present) have eaten and how it has affected them.

 

Tags:

WIP Wednesday at Freshly Pieced

I’ve been being a quilty slacker. About all I’ve been working on is the Doctor Who Stitch Along.

DW-SAL-Badge

 

2nd doctor

3rd doctor

We won’t discuss the fact that I just finished the third one on the same day the fifth one is due to be announced. Shut up.

I have gotten all the rows together for this quilt using the 10th anniversary blocks for Quilts of Valor.

P1010041

Speaking of Quilts of Valor, here are some more quilts from Western Reserve Quilters Anonymous. I went there last week to see their QOV Challenge reveal. Part one is here.

QOV challenge quilts

QOV challenge quilts

The lady above made 5 quilts for the challenge!

QOV challenge quilts

QOV challenge quilts

QOV challenge quilts

QOV challenge quilts

QOV challenge quilts

Tags: ,

Fitness Tuesday

Thursday

We warmed up with rowing. We did 250 m then 10 pushups. At 500 m we did 10 pike pushups. At 750 it was 10 pushups again and at 1000 m it was 10 pikes.

My arms were still really weak and sore from Tuesday and today was another arm day. We worked on ring dips and muscle up transitions. Basically, I can’t do either one but my arms are sore from trying.

We also did 5 thrusters on the minute for 7 minutes. You hold a bar under your chin, squat, and then push it overhead while you stand up. I did 55#. The suggested weight was 75% of your body weight. I wouldn’t even be able to pick that up let alone get it overhead.

The workout was as many reps as possible in 7 minutes of:

  • 15 kettle bell swings – I did 35#
  • 1 rope climb or 7 body rows on the rings – I did rows.

I did 4 rounds and got through 10 kettle bell swings again.

Sunday

1.5 mile walk

Tuesday

We warmed up with a nice little 400 m jog while carrying a sandbag on our shoulders.  Please read that will all the sarcasm that I intend.

Then we did lunges with the sandbags and did squats and overhead lifts with them.  Good times.

Our strength work today started with back squats.  We did 5 sets of five and I got up to 140 lbs but my form wasn’t great at that weight.  Then we did Romanian deadlifts with kettlebells – 3 sets of 8.  I got up to 35# in each hand.

The workout was 90 seconds of max effort of each other 4 exercises:

  • Sumo Deadlift High Pulls – 35# kettlebell on the ground, squat and pick it up, stand up and pull it up to your chin.
  • Sit ups
  • Wall climbs – Start in pushup position with your toes touching a wall.  Move backwards into handstand position.  I get stuck halfway up.
  • Jumping lunges

I did 83 total reps.

Tags: ,


Paris: The NovelParis: The Novel by Edward Rutherfurd

My rating: 4 of 5 stars

From the first settlement on the banks of the Seine to the occupation of World War II, Paris has seen it all over the centuries.  This novel tells the story of several families – some aristocratic, some working class – who have called the city home from the Middle Ages until now.

I’ve read this author’s London book so I was familiar with the general set up of his multi-generational stories.  This story did not take place in strict chronological order so it was a bit more confusing.  Several of the characters had the same name so you had to pay close attention to make sure you understood which of them he was referring to.

In this book you learn about the building of the Eiffel Tower and how it was disabled before Hitler arrived to visit.  You hear about the massacre of the Knights Templar and the Reign of Terror after the French Revolution.  You go into a high class brothel in World War II and learn about the French Resistance.

I’m looking forward to reading more of this author’s works.

Tags:

QOV show

A few days ago I got an email from the challenge coordinator of a local guild asking if I happened to be free on Friday morning.  The Western Reserve Quilters Anonymous Guild had a Quilts of Valor challenge and today was the day when members were to bring in their quilts. 

There were 17 quilts and tops on display.  A few were donated today and others will be donated after the guild’s quilt show.

QOV challenge quilts

QOV challenge quilts

QOV challenge quilts

QOV challenge quilts

QOV challenge quilts

More later…

Tags: ,

Food Truth

bo130606

I loved The Boondocks.

This is how I feel whenever I discuss my diet around “normal” people.

Fitness Tuesday

Hosted by Mari today.

Thursday

We had to do single arm snatches with kettlebells. You take the kettle bell from the floor to above your head with one hand. I used 25 lbs to 3 sets of 10 (alternating arms).

Then we did back squats. You have the bar on your shoulders behind your head. We did 4 sets of 8. I did 110 lbs. I can go heavier than that but I was getting whipped at about rep 4.

There was a 500 m row as fast as we could. I did it in a little over 2 minutes.

Then we did a burpee workout. We did 40 seconds of burpees and a 20 second rest for 5 minutes. It was very hot even at 6 AM so this was not fun. I did 42.

Thursday

My trainer is creative. Creativity in a trainer is a bad thing. For warm up this morning we had to go for a 400 m run – while carrying a barbell on our shoulders. I had a 33 lb bar. I have enough problems running without adding weight and making it so I can’t use my arms. The run takes us on the sidewalk by a busy street. The person behind me asked if I ever wonder what the people driving by think of us. “There goes those idiots again?”
“Just taking our barbells for a run. Don’t mind us.”
I, of course, manage to slam the side of mine into a very large sign which made the person behind me laugh – until she hit a concrete post. My arms were wrecked from that but luckily this was a major arm workout day so it only got worse.
There was more warmup after that but I’ve blocked it from my mind.

We did seated shoulder press. I was struggling on 45 lbs. We alternated that with ring pull ups. Your partner held your feet and pushed you up so you got the full range of motion.

The workout was 5 rounds of:

  • 30 med ball cleans – Squat down and pick up a 20 # medicine ball and raise it to your chin while standing up.  Squat.  Stand up.  Put it down.  As someone mentioned when it was over, “You say it was 30 but there are 2 squats in each move.  You sneaked in 60 squats each time.” Yeah, they are sneaky that way.
  • 15 sit ups
  • 10 alternating arm kettle bell snatches- I did 25 lbs.

There was a 20 minute time limit.  I got through 3 rounds and did all the med ball cleans and 10 sit ups in the next round.

I saw this on Pinterest the other day.  It must be true…

 

498c97993b4d29f66435cfb308ed12a7

But I like them best when they are over.

Tags: ,

None

I like nonfiction and I think I read a lot of it.  I read about 15% nonfiction.   I read to entertain my brain so I like my nonfiction to read like a good story.

I like all different kinds of nonfiction.  I like memoirs and books where the writer tells the story by writing about how he learned about the topic.

Bill Bryson is a favorite for this type of story and In a Sunburned Country is my favorite of his books.

In a Sunburned CountryIn a Sunburned Country by Bill Bryson

This is a travel guide to Australia where you basically learn that everything is going to kill you. I love this one on audio to hear him tell his travel misadventure stories.

 

 

 

Pukka's Promise: The Quest for Longer-Lived DogsPukka’s Promise: The Quest for Longer-Lived Dogs by Ted Kerasote

I recently read this one and am still working on incorporating a few of the ideas presented into my working life.

 

 

 

The Dance of the Dissident Daughter: A Woman's Journey from Christian Tradition to the Sacred FeminineThe Dance of the Dissident Daughter: A Woman’s Journey from Christian Tradition to the Sacred Feminine by Sue Monk Kidd

This is an older book now but still one of my absolute favorites on female spirituality. What happens when a writer known for her conservative Christian writings who also is a pastor’s wife finds herself moving away from her faith?

 

 

Little Princes: One Man's Promise to Bring Home the Lost Children of Nepal

Little Princes: One Man’s Promise to Bring Home the Lost Children of Nepal by Conor Grennan

I loved this on audio and passed it along to my husband and he was engrossed too.

 

 

I like learning about history.

 

The Secret History of the Mongol Queens: How the Daughters of Genghis Khan Rescued His EmpireThe Secret History of the Mongol Queens: How the Daughters of Genghis Khan Rescued His Empire by Jack Weatherford

I’ve always been fascinated with Mongolia and women’s history so finding a book that combined them was great.

 

 

 

The Emperor of All MaladiesThe Emperor of All Maladies by Siddhartha Mukherjee

This is the biography of cancer. It gives the history of the ability to diagnose and treat different cancers. It reads like a detective story. There is a lot of science here which I liked but you can skip the details of cell biology if you aren’t inclined that way and still get the overall story.

 

 

Straight biographies are great too.

 

Elizabeth the Queen: The Life of a Modern MonarchElizabeth the Queen: The Life of a Modern Monarch by Sally Bedell Smith

 

 

 

 

Kate Remembered

Kate Remembered by A. Scott Berg

 

 

 

 

I’m limiting the list because as I started to look back at the nonfiction I’ve read I got excited about loads of books all over again.

Do you read nonfiction? What are your favorite types?

Tags:

None

 

It is giveaway day on Armchair BEA.  Let’s make this easy.  I’m giving away a $10 gift certificate to Amazon (or Barnes and Noble or any place else you want that does online gift certificates if Amazon doesn’t work for you.)

a Rafflecopter giveaway

If you want to visit everyone else giving out great prizes visit the main list.

Tags:

None

The topic of the day is genre fiction.  What do you read and what draws you to that genre?

I read just about anything.  I don’t really consider the genre when I select a book.  It makes me a bit crazy to read blogs that only focus on one type of book.  I think everyone should branch out and try multiple things to broaden their reading.

I do have one genre prejudice though.  I don’t like cozy mysteries.  These are the books where a non-law enforcement type person solves crimes.  I love supernatural and paranormal books (and even ones with mysteries) but I can’t suspend disbelief enough to read cozy mysteries.  Here’s what’s going through my mind the whole time:

  1. A normal person does not run across a dead body in the course of their day.  If you find yourself face to face with dead bodies often, you are probably a serial killer yourself and I hope someone figures it out and arrests you.
  2. Somewhere in the course of all these books the main character decides to withhold some key fact from the police until she follows up on it herself.  This is called obstruction of justice and I keep hoping someone will arrest her.

But no one ever arrests the main character in these books so I end up disappointed.

What do I like?  I tend to read a lot of books with witches and superpowers and magical stuff.  Some of my favorites are:

The Women of the Underworld series by Kelley Armstrong. This has witches, werewolves, necromancers, and sorcerers. I like the way the series builds by making the next book about a peripheral character in the previous book.

The Dresden Files by Jim Butcher. Harry Dresden in the only wizard in the Chicago phone book. The series starts with him working private investigation cases and helping the police with “strange” cases but it builds into so much more. The audio productions are amazing.

The Hollows series by Kim Harrison. In the 1960s the human population is decimated by a disease in genetically modified tomatoes. Now that they aren’t outnumbered vampires and witches and werewolves and others start to live openly. Rachel Morgan is a witch who starts to develop unusual powers over the course of the series.

What do you read?  Do you stick to one type of book or all you all over the place?

Tags: ,

Armchair BEA

None

Please tell us a little bit about yourself: Who are you? How long have you been blogging? Why did you get into blogging?

I’ve been blogging forever.  I started at this site in 2005.  I always say that I started blogging because I couldn’t get a word in edgewise with my ex-husband.

Where in the world are you blogging from? Tell a random fact or something special about your current location. Feel free to share pictures.

I’ve been in Akron OH for a year and a half now.  I was horrified when I found out we were moving here but it is really quite lovely.  (I realized when I wrote that it is seems like Wesley’s description of the Fire Swamp and if you understand that then I love you.)

Random picture – We went to the Rock and Roll Hall of Fame this weekend.  I have a brand new camera that might just be smarter than me and this is the very first picture taken with it.  I present ZZ Top’s guitars.

ZZ top

 

What are you currently reading, or what is your favorite book you have read so far in 2013?

I’m currently reading Paris by Edward Rutherford.

If you could eat dinner with any author or character, who would it be and why?

I still think the only proper answer to this question is the Mad Hatter and the Dormouse.

What literary location would you most like to visit? Why?

I want to go to Bath to visit the setting of all the extremely chaste romance novels that my grandma loved. Or, I’d like to visit the Discworld.

Fitness Tuesday

Thursday

We started with 4 rounds of 20 seconds of rowing and 10 seconds of rest.  Then we did 4 rounds of 20 seconds of slam balls and 10 seconds of rest.

We did seated shoulder presses.  I only managed to do 45 lbs.

The workout was this.

07b47cb9099ac3de621276a1639d1bbf

I found this nice graphic of it except this was made by nice people and not the sadistic people I work out with who added 50 double unders at the end.

There was a 25 minute time cap though so I was finished after 25 wall balls.  I did NOT want to get to the burpees.  My thighs hurt so bad from Tuesday’s leg workout that I didn’t think I could make it.  I was dying on the wall balls.

 

Friday

The husband and the dog and I took Z on a 1.5 mile walk.  She kept wanting to run so I’d race her.  Whenever she’d realize that she couldn’t beat me on speed or distance (which is sad) she’d quit.  We’d try to run together but she couldn’t handle it and she’d just randomly stop running and start yelling, “I won!  I won!  You’re a loser!” at the top of her lungs.  That kid is all kinds of crazy piled on up on each other.

Monday

I’m the kind of stupid person who sees things on Pinterest and decides that they would be fun to try.

6rounds

I did this for my day off workout.  I’m quite proud of myself actually.  I’m proud that I chose it because I hate running.  I’m proud that I ran the whole thing.  I was running a course that measured a bit short so on two of the rounds I ran extra to make sure I got all three miles in.

Now if you had told me to go out and run 3 miles I wouldn’t have been able to do it.  But, if I do it in intervals and burn my legs out with squats in the middle?  No problem!

I did end up adapting this some.  Sit ups bore me to death.  I end up cheating even if I don’t mean it.  I find myself counting, “11..12..13..15..16…18..20..” So after a few rounds I substituted 30 seconds of plank and 15 seconds of side plank on both sides.  That was more challenging for me than endless sit ups.

Tuesday

Warm up was a 200 m run followed by ball slams.  Then we did another 200 m run while carrying our 10 lb medicine balls and then wall sits while passing a medicine ball up and down the line.

We had to do maximum effort wall climbs.  You start in a pushup position with your feet against a wall.  Then push up and go backwards, walking your feet up the wall until your chest hits the wall.  Walk back out to the ground.  I can’t go all the way.  I get stuck.

Then we did 5 cleans (bar from floor to chin) every minute on the minute for 7 minutes.  I used 55 lbs.

I stayed with 55 lbs for the workout.  It was 30 snatches (bar from floor to overhead) and 30 clean and jerks (bar from floor to chin and then overhead.) I did it in 9:21.

 

Tags: ,

Friend Making Monday

wpid-friend-makin-monday-for-post3-300x179.jpg

If you’ve taken part in FMM then you know the rules. If you’re new, please take a moment to answer this week’s question on your own blog then add your link in the comments section here at: www.alltheweigh.com so we can all see your FMM questions and answers. Please invite your blog readers to add their links here too so everyone has to opportunity to be seen. The idea is to connect with other awesome bloggers so take a moment to post your own FMM post and comment on a couple of other posts. Now it’s time for this week’s topic!

Summer Fun

1.  What is your favorite summer fruit?  Cherries

2.  Do you know how to swim?  Well, I won’t drown but I don’t know how to do all the proper strokes.

3.  Do you prefer sun or snow? Sun.

4.  What temperature do you like most inside your home?  In the summer we keep the air conditioning set around 75.  In the winter we keep the heat at 65.  That’s compromise because the husband wants it colder and I use the bird as an excuse to have to keep it a bit warmer.  (She has a space heater on her too during the winter.)

5.  Is it humid where you live?  Yep, but not southern states humid.  That’s just crazy.

6. What is your favorite food to put on the grill?  I don’t grill anything but we got a new grill this year so maybe I’ll try.

7. Do you prefer to wear a one-piece  or two-piece swim suit?  I have a beach vacation coming up and I’m going extreme.  I’m ordering swim shirts and shorts to cover up as much skin as possible.  I’m tired of burning through the SPF 75.

8.  What is your favorite summer drink?  Water.  I’m boring.

9.  Do you prefer the pool or the ocean?  I like the ocean.

10.  What are you looking forward to most over the summer?  I’m going to Hawaii in June!

What Not To Wear

The husband had an idea. When Z comes to visit she lugs a suitcase around crammed full of clothes that she mostly never wears. He decided to give her mother $300 to buy her some clothes that can stay here to make it easier on everyone. It seemed like a good plan.

Z came here this weekend with her clothes.

  • Problem number 1 – She came with a receipt showing that they spent $165. There was no change provided.
  • Problem number 2 – Z likes obnoxious clothes.  She has absolutely no sense of what matches.  She thinks if both have some pink in them anywhere then they match.  Let me just show you a picture of a selection of her new clothes to show the problem.

P1010014

Seriously?  Nothing she brought matches at all.  She’s nine.  She didn’t drive herself to the store.  Did her mother think this was the makings of a wardrobe?  I think the sweater on the upper left is made of dead Muppet.  I’d burn it but I think it would make toxic fumes.  I would love to make quilt borders from the skirt on the bottom but there isn’t enough material.  There isn’t enough material to cover the kid’s butt either.

  • Problem number 3 – The kid is fat.  Poor food choices and a handful of anti-psychotic medications a day means she looks like she’s in her third trimester of pregnancy.  All the clothes she brought are skin tight.  They are all made of clingy material.  They all emphasize her belly.  I don’t want to give her a body image complex but there are better ways to dress yourself that are more flattering than skin tight leggings.  (Those are the ONLY type of pants that she owns besides a few shorts.)

This combination made the husband hit the roof.  He declared (not to her) that she looked like a whore working the corner outside the clown school.  We decided to redo the shopping to try to get acceptable clothes.  Her mother will not argue with her.  I don’t have that problem.

The rules were easy.  The clothes had match multiple things.  Each outfit can only contain 1 obnoxious piece of clothing.  Each outfit had to be more modest than she is accustomed to wearing.  Surprisingly she didn’t fight us.  I expected full on screaming temper tantrums but it didn’t happen.

P1010012

Pull on knee length shorts.  For Z they don’t have a zipper or snaps and they have neon details.  For us, they are slightly baggy and mostly a neutral color that can tame the most obnoxious tops.  I like the frog shirt.  Quirky and whimsical but it doesn’t hurt your eyes.

P1010013

We got come cute t-shirts that will go with the more neutral pants but can even mix and match with the louder pieces of her wardrobe.

We ended up with the black shorts, knee length khaki shorts, another pair of khaki shorts (the only time I will ever be looking for size 0- I don’t know what we’ll do come cold weather since junior sizes can fit around her waist but are about 6 inches too long.), a t-shirt dress, and several fun t-shirts.  How hard is that?

We were so excited watching her walk around yesterday in her black shorts, a t-shirt, and a hoodie (it was crazy cold).  She looked like a normal kid.  It was the weirdest thing for us.  The husband and I just kept staring at her behind her back but for once the rest of the world wasn’t staring at her inappropriate outfit.


The World's Strongest Librarian: A Memoir of Tourette's, Faith, Strength, and the Power of FamilyThe World’s Strongest Librarian: A Memoir of Tourette’s, Faith, Strength, and the Power of Family by Josh Hanagarne

My rating: 3 of 5 stars

Josh Hanagarne has Tourette’s Syndrome.  It causes him to have uncontrollable tics.  He may yell or blink or hit himself.  This is a memoir of his attempts to control his disease and his love affair with books and weight lifting.

Seriously, books and weight lifting?  Obviously I had to read this one.  It doesn’t go into as much detail as I would have liked on the weight lifting aspect.  He uses physical activity to distract his body from having tics.

This is the story of growing up with a disease that makes you do embarrassing things in public and the people who will stick with you through it.

What I’m reading now

ClovenhoofClovenhoof by Heide Goody
When Satan is fired for mismanagement of Hell, he is sent to live out his life in suburban England.  He is horrified that no one recognizes him (let alone bows before him) and that he has to live as a lowly human.

This book had Terry Pratchett references and Doctor Who’s Rose and Ten storyline references so I’m loving it so far.  Even if you have no idea what that means it is still very funny.

I found this book through BookBub.  Is anyone else using this?  It emails you daily with free and reduced ebooks.  I’ve been picking up a lot of free books.  This is the first one that I’ve read more than a few pages of but they have had some titles that I’ve read before and enjoyed on the reduced price list.

 

Tags:

WIP Wednesday

WIP Wednesday at Freshly Pieced

I worked on some swap projects this week.  The first one wanted quilt blocks based on a grid.  I made a convergence block.

For Moira

 

Here’s that whole group together.

Moira's group

For the next one I could make whatever block I wanted as long as it was in the same color scheme as the rest of the blocks. I made a granny square.

For Amanda

Amanda's group

I’m playing along with the Doctor Who Stitch Along!

DW-SAL-Badge

Here’s week one. I’m not really sure how to embroider properly so sometimes I had to make up my own stitches to turn corners.

 

1st doctor

 

Tags:

Older Posts »