Fitness Tuesday
Thursday We worked on deadlift. I did 165 lbs for sets of three. I didn’t bring my…
Fitness
Debauchery
I am planning a day of complete and utter debauchery. I finished the Whole Life Challenge this…
Fitness Tuesday
Thursday We worked on bench press with a close grip. It works the back of the arms…
Fitness Tuesday
Thursday I was psychic this morning. Twice. I put on a part of capri-length sweats and wondered…
Fitness Tuesday
Thursday We worked on finding our one rep max in the back squat. I thought mine was…
Fitness Tuesday
Thursday We warmed up with double under practice. I didn’t get any. I can’t do double unders…
What I Really Eat
A question I get a lot recently is “Are you still on your No Fun diet?” Yes,…
Fitness Tuesday
Tuesday We started with split jerks. That is taking the bar from your shoulders to overhead while…