Fitness

November 5, 2013

Fitness Tuesday

Thursday We worked on deadlift. I did 165 lbs for sets of three. I didn’t bring my…

November 1, 2013

I am planning a day of complete and utter debauchery. I finished the Whole Life Challenge this…

October 29, 2013

Thursday We worked on bench press with a close grip.Â It works the back of the arms…

October 17, 2013

Thursday I was psychic this morning. Twice. I put on a part of capri-length sweats and wondered…

October 15, 2013

Thursday We worked on finding our one rep max in the back squat. I thought mine was…

October 8, 2013

Thursday We warmed up with double under practice.Â I didn’t get any.Â I can’t do double unders…

October 2, 2013

A question I get a lot recently is “Are you still on your No Fun diet?” Yes,…

October 1, 2013

Tuesday We started with split jerks.Â That is taking the bar from your shoulders to overhead while…