Getting in greens
This morning I ate a date before my workout. I exercise at 6 am and I am…
Food
Food prep for Monday
My main barrier to eating healthy all the time is just plain laziness. My worst time is…
Engine 2 Challenge
I’m starting the Engine 2 Challenge today. If you aren’t aren’t familiar with Engine 2 it is…
Thanksgiving
Merry Thanksgiving everybody! Thanksgiving is one of my absolutely least favorite holidays. It is all about the…
Debauchery
I am planning a day of complete and utter debauchery. I finished the Whole Life Challenge this…
Healthier Caramel Apples
This isn’t an original recipe. I heard about it on the Rich Roll podcast episode with Chef…
Food For Thought
I’m back to smoothies in the morning instead of spaghetti like last week. I’ve started soaking some…
What I Really Eat
A question I get a lot recently is “Are you still on your No Fun diet?” Yes,…