3 sets of:

  • 10 dumb bell shoulder press
  • 10 barbell rows

3 sets of:

  • 10 lateral raise
  • 10 lat pull downs

3 sets of:

  • 15 seated cable rows


I spent the rest of the week mostly doing some swimming.  I did some sets of hard fast backstroke.  That makes my brain go all fuzzy.  Sometimes I realize that I’m just floating in the middle of the pool and have forgotten to swim.  Good thing it is back stroke or I’d probably drown because I’d forget to come up for air.

We started a diet challenge at work yesterday.  We tried it last year and we all failed miserably.  We put in $5 and weigh ourselves.  We have 1 month to lose 4% of our body weight.  That’s 1-2 lbs a week for most people.  Anyone who does it splits the pot.  Taking the pot that no one won last time and going out for a super fatty lunch as a group is wrong and should not happen again!  Shame on us.