- 9 deadlifts, 60 lbs
- 6 hang power snatch, 20-30 lbs
- 3 front squats, 60 lbs
I enjoyed this one.Â I don’t like light weight deadlifts but it was nice not to have to switch bars for the front squats.Â I did the snatches with 15 lb dumbbells in each hand.
- Run 400 meters
- 20 bench dips
This was surprisingly hard.Â I thought it would be an easy one.Â I haven’t been running much lately so maybe that was the issue.