5 rounds:

  • 9 deadlifts, 60 lbs
  • 6 hang power snatch, 20-30 lbs
  • 3 front squats, 60 lbs

I enjoyed this one.  I don’t like light weight deadlifts but it was nice not to have to switch bars for the front squats.  I did the snatches with 15 lb dumbbells in each hand.


4 rounds:

  • Run 400 meters
  • 20 bench dips

This was surprisingly hard.  I thought it would be an easy one.  I haven’t been running much lately so maybe that was the issue.