I laughed when I saw this shirt today. I had to buy it because I knew it would have the Freckles seal of approval.
10,307 steps 4.45 miles
I went to Universal Studios. 20,110 steps for 8.68 miles
Back to the real world of cold and snow and no convention centers to walk for miles in. 8,121 steps.
I did 2 miles on the track in the morning. Then I took Freckles for a short walk in the snow. It was maybe 3/4 of a mile.
Later I did:
One bear complex (clean, squat, push press, back squat, push press) every minute on the minute for 10 minutes. I used 45 lbs.
5 rounds of:
- 5 cleans
- 5 front squats
- 5 push presses
- 5 burpees
I used a 55 lb bar.