Fitness Tuesday

/ posted in: Fitness



I laughed when I saw this shirt today.  I had to buy it because I knew it would have the Freckles seal of approval.



10,307 steps 4.45 miles


I went to Universal Studios.  20,110 steps for 8.68 miles


Back to the real world of cold and snow and no convention centers to walk for miles in.  8,121 steps.


I did 2 miles on the track in the morning.  Then I took Freckles for a short walk in the snow.  It was maybe 3/4 of a mile.

Later I did:

One bear complex (clean, squat, push press, back squat, push press) every minute on the minute for 10 minutes.  I used 45 lbs.

5 rounds of:

  • 5 cleans
  • 5 front squats
  • 5 push presses
  • 5 burpees

I used a 55 lb bar.


4,849 steps


7,053 steps