Linking up with Joy.
I chose to do a rowing workout even though I was a bit wary because it had built in rest periods. No workout ever had those.
I did it in 14:26
We started today with a half mile run because the trainer had to talk with someone from a previous class and he wanted us out of the way.
Then we did a lot of strength work. One new move we did was step ups with a bar. We had to step on a 24 inch box. I almost couldn’t get on it by myself, let alone with weights. I ended up just holding the bar with no weights. I could do it with my left leg but not my right. I need to work on that. I don’t think it is a strength issue has much as coordination.
The workout was 4 reps of:
I did it in 14:24.
I can’t go to class for the rest of the week so I’m going to have to make up stuff here to do.