We warmed up with 6 minutes of rowing – 30 seconds fast and 30 seconds slow.
Then we did 3 hang snatches (bar from thighs to overhead) every minute on the minute for 7 minutes. I did 55 lbs.
After that we were supposed to work on handstands. I don’t like being upside down. Actually, being upside down doesn’t bother me. Getting upside down bothers me.
The workout was 3 rounds of:
- 10 hang cleans – bar from thighs to under chin. I did 70 lbs.
- 15 toes to bar
- 50 double unders or 90 seconds of practicing double unders
I did it in 11:00.
I went swimming on Thursday night too.
I did a few swimming laps and then mostly floated around in the warm pool.
We started with partner warmups. One partner held a 25 lb plate over their heads while the other did a series of stretches and then we switched. It went back and forth for a while alternating Russian twists while our partner did pushups or squats.
We worked on push presses. That’s bar from shoulder to overhead. I did 80lbs.
Then we did keg or stone walks. We walked for 20 seconds and rested for 10 seconds for 8 rounds. I used a 75 lb stone.
The workout was 12 minutes of:
- 2 rope climbs or 4 pull to standing with the rope
- 20 push ups
- 40 double unders or 80 single jump ropes
I did 3 full rounds and finished the push ups and jump ropes in the fourth round.