This is part of my A to Z challenge for April. I love kitchen gadgets. Whenever I see a new one though, I hear Alton Brown’s voice in my head….

This is part of my A to Z challenge for April I feel like letting go of ingredients in junk food is the hardest part for me. The movie theater…

I should be diabetic. I’ve always been overweight. I eat mostly carbs. Part of me figured it was just a matter of time. I’ve even avoided doctor’s visits sometimes because…

One of the best known health benefits of eating a plant based diet is the reversal of heart disease. Specifically, the lessening of arterial plaque. This is discussed a lot…

This is part of my A to Z Challenge for April I’ve never really been a big greens eater. I would get cranky when people asked me if I didn’t…

I joke that the husband is a born-again vegan. When he first started eating plant based he felt so good and had such dramatic weight loss and health improvements that…

One of the nice things about eating a whole-food plant based diet for weight loss and improved health is that you don’t have to ever be hungry. You will eat…