Fitness Tuesday
Thursday The workout today was actually two mini-workouts. We started with a repeat of the workout you…
crossfit
Fitness Tuesday
Thursday Our warmup was 3 rounds of: 300m row 10 push ups 10 lunges Our main…
Fitness Tuesday
I skipped class on Thursday because I spent Wednesday night in the ER with the husband. He…
Fitness Tuesday
Thursday Warmup started with a 400 m run. Then we were tortured with PVC pipes. We each…
Fitness Tuesday
Thursday Being injured in CrossFit has its advantages. Last Tuesday I rolled my ankle and immediately I…
Fitness Tuesday
Thursday Today was the third workout of the CrossFit Open. It was a repeat of one from…
Fitness Tuesday
Thursday It is the second week of the CrossFit Open workouts. They are announced on Wednesday nights…
Fitness Tuesday
Thursday I signed up for the Open which is the first qualifier for the CrossFit games. I…