Fitness

Friday It was an open gym day. We could go in and work on anything we needed…

Thursday For strength training we alternated push presses (bar from shoulder to overhead) and deficit pushups (hands…

Thursday As we walked into the gym we were discussing what hurt worst from Tuesday’s workout.  My…

With last Thursday being a holiday I missed another scheduled workout.  I was feeling it today! Warm…

Bless me readers for I have sinned.  It has been 2 weeks since my last workout.  I…

Thursday Yeah!  No running today!  That’s always a happy day in my book.  The warmup was done…

Thursday We warmed up with rowing. We did 250 m then 10 pushups. At 500 m we…