Fitness

Hosted by Mari today. Thursday We had to do single arm snatches with kettlebells. You take the…

Thursday We started with 4 rounds of 20 seconds of rowing and 10 seconds of rest.  Then…

Thursday We worked on figuring out our max lift on three moves.  I got 92 on the…

Wednesday This was still part of the Spring Cleaning week of enforced rest at the gym.  They…

  Thursday Our warmup was 3 rounds of: 300m row 10 push ups 10 lunges Our main…

I skipped class on Thursday because I spent Wednesday night in the ER with the husband. He…

Thursday Warmup started with a 400 m run.  Then we were tortured with PVC pipes.  We each…

Thursday Being injured in CrossFit has its advantages. Last Tuesday I rolled my ankle and immediately I…