Fitness

CHECKpoint

My fitness goals for last week were:

1. Set up my yoga space.

  • Didn’t happen.  I tried but unpacking my sewing room was complicated by the fact that I found out that part of my fabric had been dumped into boxes instead of being kept in bins.  Much harder to put away so that’s not done yet but I made a temporary space that will work for now.

2.  Run two times

  • Happened – One time I ran 1 mile and walked a mile and the other time I ran 1.5 miles and walked 1 mile.  I also went for a 2 mile walk with the SO.

3.  Do yoga twice

  • Happened – I did a 1 hour shoulder opening class and a 1 hour hip opening class from yogatoday.com.  The shoulder class was the free class this week.

Goals for this week

1.  The same ones as last week

2.  Go to a fitness class on Wednesday

3.  I’ve been being more meticulous about what I eat and I want to keep that up when I’m at the new house.

    3 Comments

    • Mari @ Bookworm with a View

      I haven’t heard of YogaToday.com. Thanks for writing about this! I desparatly need hip opening classes… this is were I keep my stress.

      I’m also trying to set up a yoga area in our house. Right now I’m using the hallway but the dogs like to practice with me…

      Great focus this week and working out and doing something for you. Have a good week!

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