We worked on snatches – bar from hips to overhead. The weight was fairly light to work on form. I did 65 lbs.
After that we did two sets of 500 m rows with a 3 minute rest in between. My times were 2:30 and 2:21.
The workout was 2 rounds of:
- 25 wall balls
- 25 sit ups with the ball
- 25 walking lunges with the ball overhead
I was using a 20 lb ball and it whooped me.Â It was especially hard for me to do the lunges and keep the ball overhead.
I was out of town all weekend so I didn’t work out.
We did a 300 m row to start the warm up and then grabbed a sandbag.Â I don’t know how much they weigh.Â We did 3 rounds of:
- lunges the length of the gym
- 10 squats
- 10 pushups with our hands on the bag
Then we did 30 squat cleans with the bag.
Our strength work today was farmer’s carry.Â I ended up doing 100 m with 90 lbs in each hand.Â I could probably carry more but I don’t have the grip strength.
The workout was as many rounds as possible of:
- 6 stones to shoulder lifts.Â I used a 75 lb stone.
- 10 GHD sit ups
I did 2 full rounds and the stones again plus 3 sit ups.