We worked on pull ups which I can’t do but which always makes my back muscles sorer than anything else.
The workout afterwards was 3 minutes of:
- 3 Power Cleans – I did 75 lbs
- 6 push ups
- 9 air squats
Then you rest one minute and then repeat for a total of five times.Â I did 3 rounds each set.
Friday and Sunday
There was swimming.Â Â Due to my absolutely inability to count laps I can’t tell you how much swimming there was on Friday.Â The husband says we did a 500 m warm up, 500 of a bit faster, and 250 m of slow swimming onÂ Sunday.Â He can count.
I decided to rebel.Â I was not getting up before dawn on an especially frigid day to go work out.Â I announced I wasn’t going on Facebook too and my coach said she didn’t blame me.
So now I’m going to do this: