We worked on pull ups which I can’t do but which always makes my back muscles sorer than anything else.

The workout afterwards was 3 minutes of:

  • 3 Power Cleans – I did 75 lbs
  • 6 push ups
  • 9 air squats

Then you rest one minute and then repeat for a total of five times.  I did 3 rounds each set.

Friday and Sunday

There was swimming.   Due to my absolutely inability to count laps I can’t tell you how much swimming there was on Friday.  The husband says we did a 500 m warm up, 500 of a bit faster, and 250 m of slow swimming on  Sunday.  He can count.


I decided to rebel.  I was not getting up before dawn on an especially frigid day to go work out.  I announced I wasn’t going on Facebook too and my coach said she didn’t blame me.

So now I’m going to do this: