We did back squats and bench press. Bench press is my weakest lift. I did 80 lbs max. The person I was lifting with who I can outlift on everything else by a significant amount did 90. That’s probably part of my problem trying to do pull ups.
The workout was as many rounds as possible in 8 minutes of:
- 6 burpees
- 9 sit ups
- 12 wall balls with a 14 lb ball
I did 4 full rounds and 2 burpees.
We went swimming. Even inside in a heated pool it is a bit chilly. You have to keep moving or you freeze.
We worked on front squats. I worked up to one rep at 105 lbs.
The workout was 3 rounds of:
- 250 meter row
- 10 hang cleans – bar from knees to shoulders. I did 75 lbs.
- 15 push ups with our hands on the bar
- 20 wall balls with a 14 lb ball
I did it in 14:38.