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Fitness Tuesday

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Tuesday 3 sets of: 10 dumb bell shoulder press 10 barbell rows 3 sets of: 10 lateral raise 10 lat pull downs 3 sets of: 15 seated cable rows _________________________________________…

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It’s Monday! What are you reading?

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Reviews posted this week Once Upon Stilettos and Damsel Under Stress by Shanna Swendson Servants: A Downstairs History of Britain from the Nineteenth-Century to Modern Times by Lucy Lethbridge Reading…

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