Fitness

Tuesday While we were walking into the gym today, a woman in my class asked me how…

Thursday We did bent over rows.  I used 35 lb kettle bells.  We did 3 sets of…

Thursday For our strength work we did cleans – bar from floor to chin.  I did 100…

Thursday We started with Bulgarian split squats.  They look like this. It is easier to see than…

Thursday I blew off my CrossFit class because I had been up early chasing a dog.  I…

Thursday We warmed up with a 500 m row where every 100 m was supposed to get…

Thursday Our strength work started with weighted dips.  I consider my body weight to be quite enough…

Wednesday I went swimming in the morning because I had an unexpected day off.  I worked mostly…