Running Proof
Well, sort of proof. We could have just been standing around with stolen race numbers. That’s Paige…
Fitness
Uh oh
I’m in Atlanta for the convention. Good thing: My hotel is right across the street from the…
Ego
I have a running coach. I didn’t really mean to have one. It started innocently enough. The…
Speedy
I did speed work today. On a track. Like a real runner. And I got up at…
This week
Today’s Workout – Ran 1.5 miles and walked 1 mile (warm up and cool down – getting…
A Miracle!
I ran 3 miles today! I can work that into any sentence. “I need to take a…
Running Breakthrough
I’ve been being an exercise wimp. I’ve been running intervals because my brain is convinced that I…
Our Injury Report
Several months ago I signed up for a 5K race at a veterinary convention in August. August…