I went and did my workout at 6:15 this morning. The timed part consisted of 5 repeats as fast as possible of a 400 meter run followed by 15 squats while holding weight over your head. I was doing 15 lbs.
I staggered back into the house and Freckles greeted me at the top of the stairs with a huge yawn and stretch. She works so hard in the morning to get off the bed and come see her person!