I went and did my workout at 6:15 this morning. The timed part consisted of 5 repeats as fast as possible of a 400 meter run followed by 15 squats while holding weight over your head. I was doing 15 lbs.
I staggered back into the house and Freckles greeted me at the top of the stairs with a huge yawn and stretch. She works so hard in the morning to get off the bed and come see her person!
Good for you to get up and do it! I need to get back into some good work out habits – life has been a little stressful lately and workouts… have become non existent.
I wanted to invite you to the Blogiversary party that is going on today at Book Journey!