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Fitness Tuesday

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Tuesday I wasn’t feeling the best this day so I did my 30 squats for the Spartan Challenge only.  I did 30 slow bodyweight squats. Wednesday 30 thrusters – Holding…

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It’s Monday! What are you reading?

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Reviews Posted This Week Dick Francis’ Damage by Felix Francis – Undercover investigator Jeff Hinkley is assigned by the British Horseracing Authority to look into the activities of a suspicious…

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The Ghost Map by Steven Johnson

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“..epidemics create a kind of history from below:  they can be world-changing, but the participants are almost inevitably ordinary folk, following their established routines, not thinking for a second about…

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