Fitness Tuesday
Thursday We worked on finding our one rep max in the back squat. I thought mine was…
Thursday We worked on finding our one rep max in the back squat. I thought mine was…
Hey! I actually sewed! I know, it is a surprise to me too. I feel like I…
I’m back to smoothies in the morning instead of spaghetti like last week. I’ve started soaking some…
Thursday We warmed up with double under practice. I didn’t get any. I can’t do double unders…
One benefit of living here is that there is a museum across the road. Actually it is…
A question I get a lot recently is “Are you still on your No Fun diet?” Yes,…
Tuesday We started with split jerks. That is taking the bar from your shoulders to overhead while…
The Truth by Michael Palin My rating: 3 of 5 stars Keith Mabbut has made a living…