swimming

Thursday We started with back squats in sets of 6-4-3-2-1. I went from 85-125 lbs working on…

Thursday We started with 2 rounds of a 250 m row, 20 air squats, 10 sit ups,…

Thursday We did back squats and bench press. Bench press is my weakest lift. I did 80…

Tuesday night I went swimming with the husband that night.  I mostly just played around since I…

Thursday We worked on pull ups which I can’t do but which always makes my back muscles…

Thursday, Saturday, and Sunday These were swimming days.  Thursday was pretty normal but then I talked to…

I went swimming again a few times this weekend. I worked on upping the number of lengths…

I had a swimming breakthrough this week. Last Tuesday I was swimming laps with the husband. I…