Fitness Tuesday
Thursday We worked on finding our one rep max in the back squat. I thought mine was around 145 lbs. I looked on the computer and it said it was…
Continue readingThursday We worked on finding our one rep max in the back squat. I thought mine was around 145 lbs. I looked on the computer and it said it was…
Hey! I actually sewed! I know, it is a surprise to me too. I feel like I spend so much time organizing other people’s quilting for Quilts of Valor that…
I’m back to smoothies in the morning instead of spaghetti like last week. I’ve started soaking some cashews first before making the smoothies to make them really creamy. This one…
Thursday We warmed up with double under practice. I didn’t get any. I can’t do double unders when I’m not really tired. I’m not sure why. Then we spent 15…
One benefit of living here is that there is a museum across the road. Actually it is a big estate turned into a museum that has events. Today I walked…
A question I get a lot recently is “Are you still on your No Fun diet?” Yes, I’m in the middle of the Whole Life Challenge. Yes, it is restrictive. …
Tuesday We started with split jerks. That is taking the bar from your shoulders to overhead while jumping your feet apart. The jump gives you more momentum on the bar. …
The Truth by Michael Palin My rating: 3 of 5 stars Keith Mabbut has made a living as a writer but hasn’t had any real literary success. That’s why he’s…