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Food For Thought

heather 0 46

I’m back to smoothies in the morning instead of spaghetti like last week. I’ve started soaking some cashews first before making the smoothies to make them really creamy. This one…

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Fitness Tuesday

heather 2 61

Thursday We warmed up with double under practice.  I didn’t get any.  I can’t do double unders when I’m not really tired.  I’m not sure why. Then we spent 15…

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Fitness Tuesday

heather 3 45

Tuesday We started with split jerks.  That is taking the bar from your shoulders to overhead while jumping your feet apart.  The jump gives you more momentum on the bar. …

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