Fitness Tuesday
Thursday Trainers are mean!! Here was the workout for today. 21 reps then 15 reps then 9 reps of: Kettle bell swings Push ups Sumo High Dead Pulls – the…
Continue readingThursday Trainers are mean!! Here was the workout for today. 21 reps then 15 reps then 9 reps of: Kettle bell swings Push ups Sumo High Dead Pulls – the…
The Mark of Athena (The Heroes of Olympus, Book Three) by Rick Riordan The demigods (children of the gods) from the Greek and Roman camps come together in the third…
After a week of vacation I was itching to get back to sewing. I started with a swap block. The directions called for bright pinwheels or stars. Here’s the group…
Wednesday I am counting standing in the ocean as my workout for today. Yeah, it is hard work but someone has to do it. The waves were moving at an…
Robert Ludlum’s (TM) The Janus Reprisal by Jamie Freveletti Jon Smith is a biologist working in the U.S. Army. He is also an undercover agent for Covert-1, a super secret…
My CrossFit class was cancelled this morning so I decided to take Freckles for a hike. We are going to do the Fall Hiking Spree in the MetroParks in order…
Yeah, yeah, sugar free diet and all that….. But we had time to kill before the flight and they were advertising the Festival Of Chocolate right in front of me………
I’ve learned a lot about nature on this trip. We were at a sort of fancy restaurant the other night. I had one of the best veggie burgers that I’ve…