crossfit

Thursday The workout was as many reps as possible in 15 minutes of: 9 Deadlifts – 100…

All last week I was out of town and my major workout was walking. I was in…

Thursday After our warm up we did deadlifts. We did 3 on the minute for 7 minutes….

Thursday After our warm up we did front squats and then we did as many deficit pushups…

Thursday This was a nasty cardio day. After warmups and strength work we had to do 4…

Tuesday This was a rough one.  We did shoulder presses and I pulled something in my shoulder. …

Thursday We started with a 500 meter row. One of my friends in the class is injured…

Thursday It was Friends and Family day at the gym.  That means you could bring someone with…